At this point I've thrown the whole "don't watch tv, or play on the computer, or check your phone before bed" out the window. It didn't help anyway.
So yeah, it seems that I'm going to bed slightly before 1 am, taking forever to fall asleep, waking up (it seems) every time I turn over, then am woken up abruptly by small children before 8 am. Ryan has even taken over kid duties in the morning occasionally to let me sleep in a bit.
By 3 in the afternoon I feel exhausted and want to take a nap but don't do it because I want to be able to sleep at bedtime.
Still not working.
Last night I tried sleeping on the couch to see if I would sleep better... I didn't.
And no, I'm not pregnant! (though I had a strange dream about being pregnant last night... and let me just say that having to do interviews to choose a doula and both candidates are college-aged boys is not something I suggest doing --- and I've never had a doula before!)
Not sure what's going on. Usually sleep and I are best friends! I'm not stressed out, I'm staying busy, trying to do some physical things to tire me, not a whole lot that should be keeping me up.
What do you do to help you sleep??